Why am I tired all the time?
Last Updated: 01.07.2025 08:35
Your gut will thank you.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Cheers!
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Red meat
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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